https://vitmin.is/blogs/news/vitamin-fyrir-konur-a-breytingaskeidi 2025-05-26T12:55:46+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/vitamin_fyrir_konur_a_breytingaskeidi.png?v=1748264146 Vítamín fyrir konur á breytingaskeiði: Hvað hjálpar við tíðahvörf? vítamín fyrir konur á breytingaskeiði https://vitmin.is/blogs/news/7-vitamin-sem-konur-yfir-fertugt-aettu-ad-ihuga-ad-taka 2025-06-30T21:21:04+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/Untitled_Facebook_Post.png?v=1751318464 7 Vítamín sem konur yfir fertugt ættu að íhuga að taka https://vitmin.is/blogs/news/baetiefni-fyrir-konur-yfir-fertugt 2025-08-20T17:57:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5_baetiefni_fyrir_konur_yfir_fertugt.png?v=1755712641 5 bætiefni sem konur yfir fertugt ættu að taka daglega bætiefni fyrir konur yfir fertugt https://vitmin.is/blogs/news/besta-fjolvitaminid-fyrir-konur-yfir-fertugt 2025-08-20T19:55:31+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/Besta_fjolvitaminid_fyrir_konur_yfir_fertugt_-_Hvad_skiptir_mali.png?v=1755719731 Besta fjölvítamínið fyrir konur yfir fertugt: Hvað skiptir máli? Besta fjölvítamínið fyrir konur yfir fertugt: Hvað skiptir máli? https://vitmin.is/blogs/news/af-hverju-skiptir-mali-ad-lyfta-lodum-eftir-sextugt 2026-05-13T10:28:14+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/Heilsan_ac25289e-d6aa-4ad7-a5bd-deece83a491f.png?v=1778668094 Af hverju skiptir máli að lyfta lóðum eftir sextugt? https://vitmin.is/blogs/news/hvada-vitamin-fyrir-konur-yfir-fertugt 2026-06-03T16:16:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/dc3d00d3-6a54-46ba-9eee-af0cb66cfa7e.webp?v=1780503370 Hvaða vítamín fyrir konur yfir fertugt? Hvaða vítamín fyrir konur yfir fertugt? https://vitmin.is/blogs/news/baetiefni-vid-orkuleysi-hja-konum 2026-06-04T06:06:33+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/a767a6c0-7657-4d23-bcd3-a3ede74a9d41.webp?v=1780553193 Bætiefni við orkuleysi hjá konum Bætiefni við orkuleysi hjá konum https://vitmin.is/blogs/news/hvernig-virka-fitubrennslu-toflur 2026-06-04T22:48:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/39450004-27b5-4494-bc47-446c88bc29a5.webp?v=1780613328 Hvernig virka fitubrennslu töflur? Hvernig virka fitubrennslu töflur? https://vitmin.is/blogs/news/hvernig-minnka-matarlyst-natturulega 2026-06-05T06:00:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4b5770c4-cc1c-45ec-b140-150abe017dd4.webp?v=1780639209 Hvernig minnka matarlyst náttúrulega? Hvernig minnka matarlyst náttúrulega? https://vitmin.is/blogs/news/lettast-a-fimmtugsaldri 2026-06-05T09:41:50+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/dbf65c8f-02e5-4cb2-96e9-df6059acfe76.webp?v=1780652510 Besta leiðin til að léttast á fimmtugsaldri Besta leiðin til að léttast á fimmtugsaldri https://vitmin.is/blogs/news/faedubotarefni-fyrir-fitubrennslu-kvenna 2026-06-06T05:54:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bf74b897-d9ea-4e8a-b033-c8b8fc688ab7.webp?v=1780725250 Fæðubótarefni fyrir fitubrennslu kvenna Fæðubótarefni fyrir fitubrennslu kvenna https://vitmin.is/blogs/news/hvad-hjalpar-vid-uppthembu 2026-06-07T05:51:09+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b04b22bf-3281-4ad2-b5d1-16ffec502ef8.webp?v=1780811469 Hvað hjálpar við uppþembu? Raunhæf ráð Hvað hjálpar við uppþembu? Raunhæf ráð https://vitmin.is/blogs/news/baetiefni-fyrir-haega-meltingu 2026-06-08T05:45:25+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e65c84e6-94e1-4e3b-9c03-18b8ceadbf6c.webp?v=1780897525 Bætiefni fyrir hæga meltingu sem hjálpa Bætiefni fyrir hæga meltingu sem hjálpa https://vitmin.is/blogs/news/besta-fjolvitamin-fyrir-konur 2026-06-09T05:36:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/830e9fd2-4060-47a9-bc0f-5425e98cf990.webp?v=1780983381 Besta fjölvítamín fyrir konur - hvað skiptir máli Besta fjölvítamín fyrir konur - hvað skiptir máli https://vitmin.is/blogs/news/besta-fjolvitaminid-fyrir-konur-yfir-fertugt-1 2026-06-09T22:03:51+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c9351453-bc25-4014-b737-8b07060c6b6a.webp?v=1781042631 Besta fjölvítamínið fyrir konur yfir fertugt Besta fjölvítamínið fyrir konur yfir fertugt https://vitmin.is/blogs/news/neglur-brotna 2026-06-09T22:05:57+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/66303486-029c-40ab-bd1e-8202e161f88d.webp?v=1781042757 Neglur brotna? Orsakir og það sem hjálpar Neglur brotna? Orsakir og það sem hjálpar https://vitmin.is/blogs/news/haeg-melting 2026-06-09T22:08:41+00:00 weekly https://vitmin.is/blogs/news/stifir-lidir-a-morgnana 2026-06-09T22:11:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/625bdcf9-f03b-4e0f-ab3f-74e4bcf77413.webp?v=1781043070 Stífir liðir á morgnana - hvað veldur? Stífir liðir á morgnana - hvað veldur? https://vitmin.is/blogs/news/fitubrennslu-dropar 2026-06-09T22:14:57+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/2477d6da-56cd-401d-84a2-2dcb3aba65e2.webp?v=1781043297 Fitubrennslu dropar - virka þeir í alvöru? Fitubrennslu dropar - virka þeir í alvöru? https://vitmin.is/blogs/news/hvenaer-a-ad-taka-fjolvitamn 2026-06-10T05:33:45+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/8b493047-84b7-4248-9e98-6cda6d80b66f.webp?v=1781069625 Hvenær á að taka fjölvítamín? Hvenær á að taka fjölvítamín? https://vitmin.is/blogs/news/haeg-melting-eftir-fertugt 2026-06-10T14:17:25+00:00 weekly https://vitmin.is/blogs/news/vitamin-fyrir-harvoxt-kvenna 2026-06-11T05:27:56+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f743e508-2043-4484-bb1c-6aa900cce640.webp?v=1781155676 Vítamín fyrir hárvöxt kvenna sem skipta máli Vítamín fyrir hárvöxt kvenna sem skipta máli https://vitmin.is/blogs/news/hvernig-losna-eg-vid-appelsinuhud 2026-06-11T19:13:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/hvernig_losna_eg_vid_appelsinuhud.png?v=1781205190 Hvernig losna ég við appelsínuhúð? hvernig losna ég við appelsínuhúð https://vitmin.is/blogs/news/hvad-styrkir-neglur-best 2026-06-12T05:24:58+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0a237539-024d-4f40-b7e6-944e0835ca92.webp?v=1781241898 Hvað styrkir neglur best í raun? Hvað styrkir neglur best í raun? https://vitmin.is/blogs/news/baetiefni-fyrir-lidverki-hja-konum 2026-06-13T05:18:47+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/fc0e38f6-77f2-4531-a62a-6e6aaa073e4f.webp?v=1781327927 Bætiefni fyrir liðverki hjá konum Bætiefni fyrir liðverki hjá konum https://vitmin.is/blogs/news/hvad-er-gott-fyrir-stifa-lidi 2026-06-14T05:12:36+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5c880e41-58c3-4fb6-b122-6745dfdd5b0b.webp?v=1781413956 Hvað er gott fyrir stífa liði? Hvað er gott fyrir stífa liði? https://vitmin.is/blogs/news/vitamin-fyrir-hormonajafnvaegi-kvenna 2026-06-15T05:06:34+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/df868e14-4ebb-4666-b18b-cff9c6fe5de9.webp?v=1781499994 Vítamín fyrir hormónajafnvægi kvenna Vítamín fyrir hormónajafnvægi kvenna https://vitmin.is/blogs/news/hvernig-auka-orku-eftir-fertugt 2026-06-16T10:50:54+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c5d4693c-beb4-436c-b700-e05aaba566fd.webp?v=1781607054 Hvernig eyk ég orku eftir fertugt á skynsamlegan hátt Hvernig auka orku eftir fertugt á skynsamlegan hátt https://vitmin.is/blogs/news/hvad-er-gott-vid-threytu 2026-06-17T04:57:33+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/6028c48c-a4fa-420b-b14c-8d1f8d988431.webp?v=1781672253 Hvað er gott við þreytu? Hvað er gott við þreytu? https://vitmin.is/blogs/news/faedubotarefni-fyrir-konur-a-breytingaskeidi 2026-06-18T01:27:51+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/30103fbe-5f3e-4b69-bc87-8dcb7d10d00b.webp?v=1781746071 Fæðubótarefni fyrir konur á breytingaskeiði Fæðubótarefni fyrir konur á breytingaskeiði https://vitmin.is/blogs/news/natturuleg-hreinsun-fyrir-meltingu-sem-virkar 2026-06-19T01:30:37+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/72b51d58-bbcd-404c-8114-3f2b549c21c1.webp?v=1781832637 Náttúruleg hreinsun fyrir meltingu sem virkar Náttúruleg hreinsun fyrir meltingu sem virkar https://vitmin.is/blogs/news/bestu-naeringarefni-fyrir-lidamot 2026-06-20T01:27:34+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/293f1cce-1d51-47fc-821e-926a8e776168.webp?v=1781918854 Bestu næringarefni fyrir liðamót Bestu næringarefni fyrir liðamót https://vitmin.is/blogs/news/bestu-vitamn-fyrir-neglur 2026-06-21T01:24:39+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/75cbc458-e8e2-402b-942b-96a7d601d3e7.webp?v=1782005079 Bestu vítamín fyrir neglur - hvað skiptir máli? Bestu vítamín fyrir neglur - hvað skiptir máli? https://vitmin.is/blogs/news/hvada-vitamin-fyrir-konur 2026-06-22T01:24:41+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/184f9718-1b54-445f-853f-b791d9525b1d.webp?v=1782091481 Hvaða vítamín fyrir konur henta best? Hvaða vítamín fyrir konur henta best? https://vitmin.is/blogs/news/faedubotarefni-sem-henta-konum-40-plus 2026-06-23T01:21:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1078b8bb-4148-4f33-b929-519cb5350d1e.webp?v=1782177681 Fæðubótarefni sem henta konum 40+ Fæðubótarefni sem henta konum 40+ https://vitmin.is/blogs/news/fjolvitamin-tharf-thu-ad-taka-thad-daglega 2026-06-24T01:21:32+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/76a154f7-f1e7-4f8d-b2d2-0ab854a1d857.webp?v=1782264092 Fjölvítamín - þarf þú að taka það daglega? Fjölvítamín - þarf þú að taka það daglega? https://vitmin.is/blogs/news/leidarvisir-ad-grunnnaeringu-kvenna 2026-06-25T01:21:22+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5fc2cc8c-1815-489f-9acd-44146c4c2e44.webp?v=1782350482 Leiðarvísir að grunnnæringu kvenna Leiðarvísir að grunnnæringu kvenna https://vitmin.is/blogs/news/hvernig-byggja-upp-daglega-vitaminrutinu 2026-07-07T13:48:14+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d52f6b8d-3143-4250-b1b3-be17f96c3c7e.webp?v=1783432094 Hvernig á ég að byggja upp daglega vítamínrútínu Hvernig byggja upp daglega vítamínrútínu https://vitmin.is/blogs/news/naering-fyrir-har-og-neglur 2026-06-27T01:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1fbf04d7-b455-4e83-acce-3e37b00e2146.webp?v=1782523105 Næring fyrir hár og neglur sem skiptir máli Næring fyrir hár og neglur sem skiptir máli https://vitmin.is/blogs/news/hvada-vitamin-auka-brennslu 2026-06-28T01:15:25+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f0a5ec91-6e23-4b0d-b102-ec6ae33b68b4.webp?v=1782609325 Hvaða vítamín auka brennslu í alvöru? Hvaða vítamín auka brennslu í alvöru? https://vitmin.is/blogs/news/melting-kvenna-hvad-breytist-med-aldrinum 2026-06-29T01:15:24+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/29460e36-5fbc-4f35-91e0-7db2f0cb0385.webp?v=1782695724 Melting kvenna - hvað breytist með aldrinum? Melting kvenna - hvað breytist með aldrinum? https://vitmin.is/blogs/news/bestu-baetiefni-fyrir-konur 2026-06-30T01:18:54+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/a51dc4d3-5ea0-4486-9f4b-8da154fc8f4b.webp?v=1782782334 Bestu bætiefni fyrir konur - hvað skiptir máli? Bestu bætiefni fyrir konur - hvað skiptir máli? https://vitmin.is/blogs/news/hvernig-auka-daglega-orku 2026-07-07T13:49:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c6030701-eff3-486d-ba46-55d3da85db10.webp?v=1783432169 Hvernig á ég að auka daglega orku á raunhæfan hátt Hvernig auka daglega orku á raunhæfan hátt https://vitmin.is/blogs/news/hvad-hjalpar-gegn-orkuleysi-hja-konum 2026-07-02T01:18:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/fb087ec7-f36a-4c66-a7a1-173bfb99d5e5.webp?v=1782955128 Hvað hjálpar gegn orkuleysi hjá konum? Hvað hjálpar gegn orkuleysi hjá konum? https://vitmin.is/blogs/news/dagleg-vellidan-med-vitaminum-sem-hentar-ther 2026-07-03T01:18:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bfeee52c-1efa-4238-a19d-f2da6614a820.webp?v=1783041509 Dagleg vellíðan með vítamínum sem hentar þér Dagleg vellíðan með vítamínum sem hentar þér https://vitmin.is/blogs/news/hreinsun-eda-meltingarjafnvaegi-hvad-skiptir-mali 2026-07-04T01:15:27+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4a1fa8c1-69c2-49c3-88d1-eeb5f49aaabc.webp?v=1783127727 Hreinsun eða meltingarjafnvægi - hvað skiptir máli? Hreinsun eða meltingarjafnvægi - hvað skiptir máli? https://vitmin.is/blogs/news/bestu-vitamin-fyrir-orkuleysi-hja-konum 2026-07-06T05:45:53+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d5804493-3587-4a9a-a682-cbedc82e07bb.webp?v=1783316753 Bestu vítamín fyrir orkuleysi hjá konum Bestu vítamín fyrir orkuleysi hjá konum https://vitmin.is/blogs/news/faedubotarefni-fyrir-appelsinuhud 2026-07-07T14:05:18+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/faedubotarefni-fyrir-appelsinuhud.webp?v=1783433118 Fæðubótarefni fyrir appelsínuhúð sem virka raunverulega? fæðubótarefni fyrir appelsínuhúð https://vitmin.is/blogs/news/lidbaetiefni-fyrir-konur-hvad-skiptir-mali 2026-07-07T14:45:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/623ed96b-3b16-4170-871e-66459a47b344.webp?v=1783435529 Liðbætiefni fyrir konur - hvað skiptir máli? Liðbætiefni fyrir konur - hvað skiptir máli? https://vitmin.is/blogs/news/leidarvisir-fyrir-konur-fertugar 2026-07-08T05:09:31+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f5bab36b-8614-4f1b-b65f-a45074b6c2d9.webp?v=1783487371 Leiðarvísir fyrir konur fertugar Leiðarvísir fyrir konur fertugar https://vitmin.is/blogs/news/fitubrennsluefni-eda-matarlystsstudningur 2026-07-09T07:42:35+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/73603f1d-e096-4229-a9e6-70665148185b.webp?v=1783582954 Fitubrennsluefni eða matarlystsstuðningur? Fitubrennsluefni eða matarlystsstuðningur? https://vitmin.is/blogs/news/studningur-vid-fitubrennslu-kvenna 2026-07-10T04:48:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f3ac5f01-6a88-48a9-898d-027c6ccc2c3d.webp?v=1783658901 Stuðningur við fitubrennslu kvenna Stuðningur við fitubrennslu kvenna https://vitmin.is/blogs/news/hvernig-losna-eg-vid-magafitu 2026-07-11T07:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d43398b8-8480-440f-8471-efc3f5638079.webp?v=1783755207 Hvernig losna ég við magafitu? Byrjaðu svona Hvernig losna ég við magafitu? Byrjaðu svona https://vitmin.is/blogs/news/hvernig-baeta-meltingu-kvenna 2026-07-12T04:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/3f3cfca3-9ab6-4a14-bda2-73576914641d.webp?v=1783831887 Hvernig bæta meltingu kvenna? 8 ráð sem virka Hvernig bæta meltingu kvenna? 8 ráð sem virka https://vitmin.is/blogs/news/fitubrennslu-innihaldsefni-sem-skipta-mali 2026-07-13T07:21:27+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/cf86e6b2-49c1-4147-9c38-67e76d5ec034.webp?v=1783927287 Fitubrennslu innihaldsefni sem skipta máli Fitubrennslu innihaldsefni sem skipta máli https://vitmin.is/blogs/news/baetiefni-fyrir-konur-meiri-orka 2026-07-14T04:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/88fdf970-558d-4a2f-99fb-775af9abaa6c.webp?v=1784004699 Bætiefni fyrir konur sem vilja meiri orku Bætiefni fyrir konur sem vilja meiri orku https://vitmin.is/blogs/news/hvernig-virkar-ashwagandha 2026-07-15T07:06:43+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e8f8863c-aee5-4cb0-b0d5-db356f43d9f2.webp?v=1784099203 Hvernig virkar ashwagandha fyrir konur? Hvernig virkar ashwagandha fyrir konur? https://vitmin.is/blogs/news/hvada-naering-stydur-threytu-hja-konum 2026-07-16T04:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/9d4ad554-b6a7-4608-a025-dc018b517085.webp?v=1784175490 Hvaða næring styður þreytu hjá konum best? Hvaða næring styður þreytu hjá konum best? https://vitmin.is/blogs/news/hvad-gerir-raudrofa-sem-faedubotarefni 2026-07-17T06:54:38+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/758c1ce1-2c2d-4635-be8e-46ed10e1d924.webp?v=1784271278 Hvað gerir rauðrófa sem fæðubótarefni? Hvað gerir rauðrófa sem fæðubótarefni? https://vitmin.is/blogs/news/hvernig-velja-konur-fjolvitamin-eftir-fertugt 2026-07-18T04:51:56+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/82ce21c8-ee61-42f5-ba2a-42faa1bc8a2b.webp?v=1784350316 Hvernig velja konur fjölvítamín eftir fertugt? Hvernig velja konur fjölvítamín eftir fertugt? https://vitmin.is/blogs/news/leidarvisir-ad-orkustudningi-eftir-fertugt 2026-07-20T04:06:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/3ed20760-ae1d-4e2a-a6a1-1171632384ea.webp?v=1784520408 Leiðarvísir að orkustuðningi eftir fertugt Leiðarvísir að orkustuðningi eftir fertugt https://vitmin.is/blogs/news/orka-kvenna-eftir-fertugt 2026-07-22T03:39:16+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d988c1d4-92ea-4d7a-8c32-9a3085f547f8.webp?v=1784691556 Orka kvenna eftir fertugt og það sem styður hana Orka kvenna eftir fertugt og það sem styður hana https://vitmin.is/blogs/news/harvitamin-fyrir-konur-sem-vilja-sja-muninn 2026-07-24T04:21:58+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5337fb67-a567-4a3e-b5de-8656a8828dcd.webp?v=1784866918 Hárvítamín fyrir konur sem vilja sjá muninn Hárvítamín fyrir konur sem vilja sjá muninn https://vitmin.is/blogs/news/hvernig-velja-fitubrennslutoflur-fyrir-konur 2026-07-28T12:43:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/35dc1c1a-61e4-46dc-93a1-84fcc685851c.webp?v=1785242609 Hvernig á að velja fitubrennslutöflur fyrir konur Hvernig velja fitubrennslutöflur fyrir konur https://vitmin.is/blogs/news/bestu-innihaldsefnin-fyrir-kvenheilsu-i-dag 2026-07-28T03:48:32+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e1e8a3a6-1114-453a-8aef-bc9b231d32f7.webp?v=1785210512 Bestu innihaldsefnin fyrir kvenheilsu í dag Bestu innihaldsefnin fyrir kvenheilsu í dag https://vitmin.is/blogs/news/hvernig-virka-detox-faedubotarefni 2026-07-28T12:50:43+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/10955bee-8614-4e01-9783-8fac8069f389.webp?v=1785243043 Hvernig virka detox fæðubótarefni í raun? Hvernig virka detox fæðubótarefni í raun? https://vitmin.is/blogs/news/baetiefni-fyrir-lidamot 2026-07-29T08:27:34+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0f0d9969-7e9c-48a3-b22c-c68e7cb8ccf2.webp?v=1785313654 Bætiefni fyrir liðamót: Hvað skiptir máli? Bætiefni fyrir liðamót: Hvað skiptir máli? https://vitmin.is/blogs/news/orkubaetiefni-eda-kaffi 2026-07-30T03:25:05+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/70729686-a39f-4317-a64d-067ffc02225e.webp?v=1785381905 Orkubætiefni eða kaffi? Hvað hentar þér best? Orkubætiefni eða kaffi? Hvað hentar þér best? https://vitmin.is/blogs/news/eru-detox-toflur-gagnlegar-daglega 2026-07-31T08:16:06+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/154c14ce-dc90-4970-9013-c8df678281e2.webp?v=1785485765 Eru detox töflur gagnlegar daglega? Eru detox töflur gagnlegar daglega? https://vitmin.is/blogs/news/leidarvisir-um-kvennbaetiefni-eftir-fertugt 2026-08-01T03:09:23+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bfeb62f9-8534-47f6-87b6-a942286f9a8c.webp?v=1785553763 Leiðarvísir um kvennabætiefni eftir fertugt Leiðarvísir um kvennabætiefni eftir fertugt https://vitmin.is/blogs/news/fitubrennslutoflur-eda-protein 2026-08-02T08:06:23+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bdfc7fa2-c517-41c9-8193-9c7b3e23242d.webp?v=1785657983 Fitubrennslutöflur eða prótein - hvað hentar þér? Fitubrennslutöflur eða prótein - hvað hentar þér? https://vitmin.is/blogs/news/hvernig-velja-gaedavitamin-a-netinu 2026-08-03T02:51:23+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0d3c4d1f-8426-434e-8ead-52829893cb48.webp?v=1785725483 Hvernig velja gæðavítamín á netinu af öryggi? Hvernig velja gæðavítamín á netinu af öryggi? https://vitmin.is/blogs/news/bestu-radin-fyrir-jafnvaegi-i-matarlyst-eftir-fertugt 2026-08-04T07:54:49+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/32405fd1-0da3-49ba-a91d-9bcdd888bfeb.webp?v=1785830089 Bestu ráðin fyrir jafnvægi í matarlyst eftir fertugt Bestu ráðin fyrir jafnvægi í matarlyst eftir fertugt https://vitmin.is/blogs/news/fitubrennslutoflur-fyrir-konur 2026-08-05T02:48:45+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f55c9fc3-38f0-4ed3-a465-3b9379ea0644.webp?v=1785898125 Fitubrennslutöflur fyrir konur sem vilja meira Fitubrennslutöflur fyrir konur sem vilja meira https://vitmin.is/blogs/news/hvad-gerir-graent-te 2026-08-05T19:40:43+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/45c2dc2c-9a75-4736-ba58-c45a9065c757.webp?v=1785958843 Hvað gerir grænt te fyrir líkamann og líðan? Hvað gerir grænt te fyrir líkamann og líðan? https://vitmin.is/blogs/news/hvad-gerir-magnesium-glycinate 2026-08-05T19:45:25+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e5ad765c-13e4-4651-8de1-23ba0fb908f0.webp?v=1785959125 Hvað gerir Magnesium Glycinate fyrir líkamann? Hvað gerir Magnesium Glycinate fyrir líkamann? https://vitmin.is/blogs/news/hvad-gerir-kollagen 2026-08-05T19:49:07+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d0e51415-40cf-4a64-90c1-8793e5c936f8.webp?v=1785959347 Hvað gerir Kollagen fyrir húð, liði og hár? Hvað gerir Kollagen fyrir húð, liði og hár? https://vitmin.is/blogs/news/helstu-kostir-raudrofu-faedubotarefna 2026-08-05T19:53:24+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/31fc748e-cc2a-4d87-bff7-d921ef57c5da.webp?v=1785959604 Helstu kostir rauðrófu fæðubótarefna fyrir konur Helstu kostir rauðrófu fæðubótarefna fyrir konur https://vitmin.is/blogs/news/hvernig-eyk-eg-blodflaedi-natturulega 2026-08-05T19:57:50+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/72096488-0f09-42df-a38e-311633fdfb16.webp?v=1785959870 Hvernig eyk ég blóðflæði náttúrulega og örugglega? Hvernig eyk ég blóðflæði náttúrulega og örugglega? https://vitmin.is/blogs/news/kollagen-eda-vitamin-fyrir-har 2026-08-06T07:42:50+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/caf250f2-11fc-42db-a1d5-196c514517be.webp?v=1786002170 Kollagen eða vítamín fyrir hár - hvað hentar? Kollagen eða vítamín fyrir hár - hvað hentar? https://vitmin.is/blogs/news/bestu-vitamin-fyrir-vodvauppbyggingu 2026-08-06T13:05:02+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/8a6e4a79-bb07-4b4e-bf71-5146d607ca0f.webp?v=1786021502 Bestu vítamín fyrir vöðvauppbyggingu Bestu vítamín fyrir vöðvauppbyggingu https://vitmin.is/blogs/news/bestu-vitamin-fyrir-skapsveiflur 2026-08-06T13:11:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/6322c059-7bca-4d6f-b87d-2df030115223.webp?v=1786021889 Bestu vítamín fyrir skapsveiflur: Hvað hjálpar? Bestu vítamín fyrir skapsveiflur: Hvað hjálpar? https://vitmin.is/blogs/news/bestu-vitamin-fyrir-onaemiskerfid 2026-08-06T13:13:57+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/23b68c52-0ec0-4dca-b70d-0be3a13a337b.webp?v=1786022037 Bestu vítamín fyrir ónæmiskerfið sem skipta máli Bestu vítamín fyrir ónæmiskerfið sem skipta máli https://vitmin.is/blogs/news/fjolvitamin-eda-serhaefd-baetiefni 2026-08-07T03:21:23+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d4f9a70e-618f-4646-9721-ef3f4baf5144.webp?v=1786072883 Fjölvítamín eða sérhæfð bætiefni - hvað hentar? Fjölvítamín eða sérhæfð bætiefni - hvað hentar? https://vitmin.is/blogs/news/kaupa-vitamin-a-netinu-af-oryggi 2026-08-08T08:03:22+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/7317fb37-6298-41c4-9f69-eadfe4abcb89.webp?v=1786176202 Hvernig á að kaupa vítamín á netinu af öryggi Hvernig á að kaupa vítamín á netinu af öryggi https://vitmin.is/blogs/news/hvernig-velurdu-daglegt-kvennabaetiefni 2026-08-09T02:12:22+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/77d925ff-2b4c-47d5-8dcc-d6d144fdb8ce.webp?v=1786241542 Hvernig velurðu daglegt kvennabætiefni? Hvernig velurðu daglegt kvennabætiefni? https://vitmin.is/blogs/news/bestu-leidir-til-matarlystsstjornunar-eftir-40 2026-08-10T07:49:08+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/70ecd8cc-07c9-4cbe-ac51-c24b86d356e3.webp?v=1786348148 Bestu leiðir til matarlystsstjórnunar eftir 40 Bestu leiðir til matarlystsstjórnunar eftir 40 https://vitmin.is/blogs/news/brennslutoflur 2026-08-10T22:04:15+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/357a7d8f-0015-4ce3-9974-74dd33c89616-1786399427734.webp?v=1786399455 Hvað geta brennslutöflur gert raunverulega? Hvað geta brennslutöflur gert raunverulega? https://vitmin.is/blogs/news/meltingin-aftur-i-rutinu-eftir-fri 2026-08-10T22:08:44+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/005631d4-78ff-4fd3-a7d9-ee87f6c08ba4.webp?v=1786399724 Hvernig á ég að koma meltingunni aftur í rútínu eftir frí? Hvernig á ég að koma meltingunni aftur í rútínu eftir frí? https://vitmin.is/blogs/news/byrja-aftur-ad-lettast-eftir-sumarfri 2026-08-10T22:12:46+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/da2342ad-f3f8-411c-8569-7e694f610cf4.webp?v=1786399966 Hvernig byrja ég aftur að léttast eftir sumarfrí? Hvernig byrja ég aftur að léttast eftir sumarfrí? https://vitmin.is/blogs/news/umsogn-um-fitubrennslutoflur-fyrir-konur 2026-08-11T05:57:36+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/15185205-d201-4beb-b145-a877e18d690a.webp?v=1786427856 Umsögn um fitubrennslutöflur fyrir konur Umsögn um fitubrennslutöflur fyrir konur https://vitmin.is/blogs/news/hvenaer-taka-fjolvitamin-daglega 2026-08-12T01:45:19+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0884e882-1ccf-4705-80fd-b175de584872.webp?v=1786499119 Hvenær á að taka fjölvítamín daglega best? Hvenær á að taka fjölvítamín daglega best? https://vitmin.is/blogs/news/geta-baetiefni-stutt-vid-harthynningu-hja-konum 2026-08-13T01:42:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/58ad1709-ce30-47a1-96e3-287eb78fb89c.webp?v=1786585349 Geta bætiefni stutt við hárþynningu hjá konum? Geta bætiefni stutt við hárþynningu hjá konum? https://vitmin.is/blogs/news/vitamin-fyrir-konur-eftir-fertugt 2026-08-14T01:39:40+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f7edb245-eefc-4afc-a1eb-2d1bb2ce6aed.webp?v=1786671580 Vítamín fyrir konur eftir fertugt sem skipta máli Vítamín fyrir konur eftir fertugt sem skipta máli https://vitmin.is/blogs/news/umsogn-um-fjolvitamin-kvenna 2026-08-15T01:37:03+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f4b7d821-0a6d-4d88-a8ec-0d9c58779bff.webp?v=1786757823 Umsögn um fjölvítamín kvenna sem hentar þér Umsögn um fjölvítamín kvenna sem hentar þér https://vitmin.is/blogs/news/5-leidir-ad-stodugri-orku-eftir-fertugt 2026-08-16T01:34:01+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/36ede3bd-951b-4714-a0a1-7de003773f4e.webp?v=1786844041 5 leiðir að stöðugri orku eftir fertugt 5 leiðir að stöðugri orku eftir fertugt https://vitmin.is/blogs/news/islensk-netverslun-fyrir-vitamin 2026-08-17T08:06:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/922f1f27-7f45-4620-857d-fbe58ee2447a.webp?v=1786953989 Íslensk netverslun fyrir vítamín sem henta þér Íslensk netverslun fyrir vítamín sem henta þér https://vitmin.is/blogs/news/eru-fitubrennsluefni-orygg-fyrir-konur 2026-08-18T02:27:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/642407a7-6b07-4256-8084-c9f600f3a253.webp?v=1787020048 Eru fitubrennsluefni örugg fyrir konur eftir fertugt? Eru fitubrennsluefni örugg fyrir konur eftir fertugt? https://vitmin.is/blogs/news/reynsla-kvenna-af-meltingarensimum 2026-08-19T07:57:36+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5f4d15aa-802d-4166-a265-f3d39ec832e8.webp?v=1787126256 Reynsla kvenna af meltingarensímum í daglegu lífi Reynsla kvenna af meltingarensímum í daglegu lífi https://vitmin.is/blogs/news/rad-gegn-siddegistreytu 2026-08-20T01:48:50+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4dc7419f-aac9-4d6f-b64f-65643b1b8ec6.webp?v=1787190530 Ráð gegn síðdegisþreytu sem virka í alvörunni Ráð gegn síðdegisþreytu sem virka í alvörunni https://vitmin.is/blogs/news/hvenaer-virkar-probiotik-best 2026-08-21T01:43:10+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/601cdd6e-d3c0-41f9-a6ed-53d1fe16f48c.webp?v=1787276590 Hvenær virkar próbíótík best fyrir þig? Hvenær virkar próbíótík best fyrir þig? https://vitmin.is/blogs/news/detox-studningur-vs-trefjar 2026-08-22T01:39:36+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b1f97e7d-488f-4d42-8c41-78e06bbd9571.webp?v=1787362776 Detox stuðningur vs. trefjar: Hvað hentar þér? Detox stuðningur vs. trefjar: Hvað hentar þér? https://vitmin.is/blogs/news/leidarvisir-ad-hreinum-innihaldsefnum-fyrir-konur 2026-08-23T01:36:34+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/6997606e-578a-4e18-b73e-d2304417f8f0.webp?v=1787448994 Leiðarvísir að hreinum innihaldsefnum fyrir konur Leiðarvísir að hreinum innihaldsefnum fyrir konur https://vitmin.is/blogs/news/bestu-baetiefni-fyrir-morgunrutinu-kvenna 2026-08-24T01:33:35+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4bc96b3e-580d-4f6e-8bb3-417a856e9327.webp?v=1787535215 Bestu bætiefni fyrir morgunrútínu kvenna Bestu bætiefni fyrir morgunrútínu kvenna https://vitmin.is/blogs/news/lidverkir-eftir-fertugt 2026-08-25T01:30:47+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/46e50c21-a99b-413d-b09a-204b29d6a081.webp?v=1787621446 Liðverkir eftir fertugt og leiðir til að létta þá Liðverkir eftir fertugt og leiðir til að létta þá https://vitmin.is/blogs/news/af-hverju-er-eg-alltaf-svong-a-kvoldin 2026-08-26T01:45:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/12331651-08ee-4d38-aa79-5665f4f331b6.webp?v=1787708729 Af hverju er ég alltaf svöng á kvöldin eiginlega? Af hverju er ég alltaf svöng á kvöldin eiginlega? https://vitmin.is/blogs/news/hvernig-minnka-saetulongun-eftir-kvoldmat 2026-08-27T01:39:38+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/a52f2e32-36ae-4e9c-a19a-1958c5da6433.webp?v=1787794778 Hvernig minnka sætulöngun eftir kvöldmat? Hvernig minnka sætulöngun eftir kvöldmat? https://vitmin.is/blogs/news/af-hverju-verd-eg-svong-stuttu-eftir-ad-eg-borda 2026-08-28T01:37:00+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1e9e80b7-6021-415c-b3dc-9b4807233cd5.webp?v=1787881020 Af hverju verð ég svöng stuttu eftir að ég borða? Af hverju verð ég svöng stuttu eftir að ég borða? https://vitmin.is/blogs/news/matarlyst-a-breytingaskeidi-af-hverju-breytist-hun 2026-08-29T01:33:49+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/6ff063f6-6a8e-46f0-bced-e2398c1265f1.webp?v=1787967229 Matarlyst á breytingaskeiði: Af hverju breytist hún? Matarlyst á breytingaskeiði: Af hverju breytist hún? https://vitmin.is/blogs/news/af-hverju-fa-eg-uppthembu-eftir-hverja-maltid 2026-08-30T01:33:55+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/7f1e62ef-65b6-4bce-aa08-8f981d4a97e7.webp?v=1788053635 Af hverju fæ ég uppþembu eftir hverja máltíð? Af hverju fæ ég uppþembu eftir hverja máltíð? https://vitmin.is/blogs/news/haegdatregda-eftir-fertugt-hvad-hjalpar 2026-08-31T01:31:46+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1c1e87aa-aee8-4831-8ef1-1b2ec31fb64f.webp?v=1788139906 Hægðatregða eftir fertugt - hvað hjálpar? Hægðatregða eftir fertugt - hvað hjálpar? https://vitmin.is/blogs/news/hvernig-auka-seddu-an-thess-ad-telja-kaloriur 2026-09-01T01:30:58+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/504f33c4-0052-41f3-b481-124e5d200625.webp?v=1788226258 Hvernig eykur þú seddu án þess að telja kaloríur? Hvernig eykur þú seddu án þess að telja kaloríur? https://vitmin.is/blogs/news/hvernig-halda-blodsykrinum-stodugum-yfir-daginn 2026-09-02T01:27:56+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d65c70c3-3f10-4366-a3d2-6c913f89c297.webp?v=1788312476 Hvernig á að halda blóðsykrinum stöðugum yfir daginn? Hvernig á að halda blóðsykrinum stöðugum yfir daginn? https://vitmin.is/blogs/news/thyngdaraukning-a-breytingaskeidi-hvad-er-til-rada 2026-09-03T01:24:58+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/77534171-7e15-4196-b4f9-c702cd8440fb.webp?v=1788398698 Þyngdaraukning á breytingaskeiði - hvað er til ráða? Þyngdaraukning á breytingaskeiði - hvað er til ráða? https://vitmin.is/blogs/news/hvenaer-dags-a-ad-taka-fitubrennslutoeflur 2026-09-04T01:21:57+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/32f699c9-04b6-4a76-b671-da7a2dea6c1c.webp?v=1788484917 Hvenær dags á að taka fitubrennslutöflur? Hvenær dags á að taka fitubrennslutöflur? https://vitmin.is/blogs/news/ma-taka-fitubrennslutoflur-an-thess-ad-aefa 2026-09-05T01:22:05+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/265de954-bcd1-472d-a627-ac78d9e9098d.webp?v=1788571325 Má taka fitubrennslutöflur án þess að æfa? Má taka fitubrennslutöflur án þess að æfa? https://vitmin.is/blogs/news/haeg-melting-eftir-ferdalag-hvad-hjalpar 2026-09-06T01:22:07+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bc232ad6-49f6-417f-a113-c26ad4a653de.webp?v=1788657727 Hæg melting eftir ferðalag - hvað hjálpar? Hæg melting eftir ferðalag - hvað hjálpar? https://vitmin.is/blogs/news/af-hverju-versnar-meltingin-thegar-eg-er-stressud 2026-09-07T01:19:01+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b050cbfb-4d17-4a75-b69f-806f8555e4ae.webp?v=1788743941 Af hverju versnar meltingin þegar ég er stressuð? Af hverju versnar meltingin þegar ég er stressuð? https://vitmin.is/blogs/news/psyllium-vid-haegdatregdu-hvernig-virkar-thad 2026-09-08T01:19:05+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d29403f4-0f7b-4605-b44b-4abfe3f046ee.webp?v=1788830345 Psyllium við hægðatregðu - hvernig virkar það? Psyllium við hægðatregðu - hvernig virkar það? https://vitmin.is/blogs/news/inulin-fyrir-tharmafloruna-hvad-gerir-thad 2026-09-09T01:06:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e43c8497-9e1a-4325-b896-d3f13730df6a.webp?v=1788916008 Inúlín fyrir þarmaflóruna: hvað gerir það? Inúlín fyrir þarmaflóruna: hvað gerir það? https://vitmin.is/blogs/news/geta-trefjar-valdid-uppthembu-hja-konum 2026-09-10T01:06:29+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/dde60ed3-8844-41e6-8772-d54f1e84a41a.webp?v=1789002389 Geta trefjar valdið uppþembu hjá konum? Geta trefjar valdið uppþembu hjá konum? https://vitmin.is/blogs/news/hversu-mikid-vatn-tharf-ad-drekka-med-psyllium 2026-09-11T01:06:34+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/88b067b8-8c8d-4f99-8b0c-dc045b981664.webp?v=1789088794 Hversu mikið vatn þarf að drekka með psyllium? Hversu mikið vatn þarf að drekka með psyllium? https://vitmin.is/blogs/news/hvenaer-dags-er-best-ad-taka-trefjar 2026-09-12T01:10:04+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b1f4b074-c537-464b-8de9-520b64621683.webp?v=1789175404 Hvenær dags er best að taka trefjar fyrir meltinguna? Hvenær dags er best að taka trefjar fyrir meltinguna? https://vitmin.is/blogs/news/jurtate-eda-fitubrennslutoflur-fyrir-matarlyst 2026-09-13T01:12:53+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d98447b3-e90d-4965-97a8-28cca3c84a86.webp?v=1789261973 Jurtate eða fitubrennslutöflur fyrir matarlyst? Jurtate eða fitubrennslutöflur fyrir matarlyst? https://vitmin.is/blogs/news/7-rad-fyrir-sterkari-lidleika 2026-09-14T01:12:58+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/35b2e0a5-4fba-408d-96cf-f29cf69de72d.webp?v=1789348378 7 ráð fyrir sterkari liðleika og léttari hreyfingu 7 ráð fyrir sterkari liðleika og léttari hreyfingu https://vitmin.is/blogs/news/umsogn-um-har-og-neglur 2026-09-15T01:12:45+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5c652848-1604-4ea8-824d-d67228ad40cd.webp?v=1789434764 Umsögn um hár og neglur sem þú getur treyst Umsögn um hár og neglur sem þú getur treyst https://vitmin.is/blogs/news/breytingaskeid-naering 2026-09-17T03:01:40+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4b7b1c09-56ef-4964-81fb-9e655c7658ad.webp?v=1789614100 Breytingaskeið næring fyrir meiri orku og jafnvægi Breytingaskeið næring fyrir meiri orku og jafnvægi https://vitmin.is/blogs/news/er-magnesium-gott-fyrir-svefn 2026-09-19T02:54:51+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/bda8ecd7-7bc2-410f-be32-b24800671341.webp?v=1789786491 Er magnesíum gott fyrir svefn og hvenær hjálpar það? Er magnesíum gott fyrir svefn og hvenær hjálpar það? https://vitmin.is/blogs/news/sex-leidir-til-betri-meltingar 2026-09-21T02:53:59+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5d0f7efd-e7d2-4ff8-b3de-1bfe93559268.webp?v=1789959239 Sex leiðir til betri meltingar eftir fertugt Sex leiðir til betri meltingar eftir fertugt https://vitmin.is/blogs/news/leidarvisir-trefja-fyrir-reglulega-meltingu 2026-09-23T02:53:53+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/9aa36514-f808-4ab1-8f1e-ff5e2ee8003f.webp?v=1790132033 Leiðarvísir trefja fyrir reglulega meltingu Leiðarvísir trefja fyrir reglulega meltingu https://vitmin.is/blogs/news/eru-fitubrennslutoflur-oruggar-daglega 2026-09-25T02:53:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/69ef9a1b-2c6d-4d33-b5bc-8c1765861328.webp?v=1790304828 Eru fitubrennslutöflur öruggar daglega? Eru fitubrennslutöflur öruggar daglega? https://vitmin.is/blogs/news/naeringarrad-a-breytingaskeidi-fyrir-konur 2026-09-27T02:51:26+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/629036bc-ee0a-434a-ac0f-c7e11114687f.webp?v=1790477486 Næringarráð á breytingaskeiði fyrir konur Næringarráð á breytingaskeiði fyrir konur https://vitmin.is/blogs/news/baetiefnagaedi-a-islandi 2026-09-29T02:53:13+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/71aa69ca-647b-4fec-81d0-0afcdff55233.webp?v=1790650393 Bætiefnagæði á Íslandi sem þú getur treyst Bætiefnagæði á Íslandi sem þú getur treyst https://vitmin.is/blogs/news/nyjar-rannsoknir-um-matarlystarstjornun 2026-10-01T02:51:26+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b658c874-2ffc-4d4d-8eb0-17c2633d4673.webp?v=1790823086 Nýjar rannsóknir um matarlystarstjórnun Nýjar rannsóknir um matarlystarstjórnun https://vitmin.is/blogs/news/magnesium-sitrat-eda-glysinat 2026-10-03T02:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/8598967f-3d1f-4a63-b135-b7b569193ceb.webp?v=1790995911 Magnesíum sítrat eða glýsínat - hvað hentar? Magnesíum sítrat eða glýsínat - hvað hentar? https://vitmin.is/blogs/news/lesa-baetiefnamerkingar-rett 2026-10-05T02:50:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/be523bae-ebc9-4ebd-9035-bcb7aca6e343.webp?v=1791168621 Hvernig á að lesa bætiefnamerkingar rétt Hvernig á að lesa bætiefnamerkingar rétt https://vitmin.is/blogs/news/hvernig-styrkja-harvoxt-og-neglur 2026-10-07T03:00:47+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/e8cf1113-b2fe-4e8b-a744-d45903896ade.webp?v=1791342047 Hvernig styrkja má hárvöxt og neglur á öruggan hátt Hvernig styrkja má hárvöxt og neglur á öruggan hátt https://vitmin.is/blogs/news/matur-fyrir-betri-upptoku-jarns 2026-10-08T23:40:21+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/a70f3668-8972-4cb2-8226-ed4805a5f6db.webp?v=1791502821 Matur fyrir betri upptöku járns í daglegu lífi Matur fyrir betri upptöku járns í daglegu lífi https://vitmin.is/blogs/news/er-jarn-daglega-oruggt-fyrir-konur-eftir-fertugt 2026-10-09T02:50:37+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/d9f6abdc-5d64-4687-90d7-feba7d259e60.webp?v=1791514237 Er járn daglega öruggt fyrir konur eftir fertugt? Er járn daglega öruggt fyrir konur eftir fertugt? https://vitmin.is/blogs/news/probiotik-eda-meltingarensim 2026-10-10T03:51:55+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/dae65b92-92be-4003-a871-747a47c123af.webp?v=1791604315 Próbíótík eða meltingarensím - hvað hentar þér? Próbíótík eða meltingarensím - hvað hentar þér? https://vitmin.is/blogs/news/bestu-daglegu-vitamimvenjurnar-fyrir-konur 2026-10-11T02:50:51+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5bbf9dc9-9863-4fa6-87c5-c72092064949.webp?v=1791687050 Bestu daglegu vítamínvenjurnar fyrir konur Bestu daglegu vítamínvenjurnar fyrir konur https://vitmin.is/blogs/news/hvernig-stydur-thu-lidheilsu-natturulega 2026-10-12T03:44:00+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/9dddccae-0d00-425d-b305-99abd6660397.webp?v=1791776640 Hvernig styður þú liðheilsu náttúrulega? Hvernig styður þú liðheilsu náttúrulega? https://vitmin.is/blogs/news/beinbaetiefni-kvenna 2026-10-13T02:52:07+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c6ac7585-c2e8-42eb-9273-43a68e5655be.webp?v=1791859927 Beinbætiefni kvenna fyrir sterkari bein eftir fertugt Beinbætiefni kvenna fyrir sterkari bein eftir fertugt https://vitmin.is/blogs/news/tidahvorf-byrja-ekki-endilega-a-sidustu-blaedingunum 2026-10-13T13:56:55+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/b32b2287-d518-4787-ac44-ab3b243fc380.webp?v=1791899815 Tíðahvörf byrja ekki endilega á síðustu blæðingunum Tíðahvörf byrja ekki endilega á síðustu blæðingunum https://vitmin.is/blogs/news/reynsla-af-hylkjum-fyrir-meltingu 2026-10-14T03:51:08+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/f0d23076-4cd1-4519-acd2-9a2e3b6c673b.webp?v=1791949868 Reynsla af hylkjum fyrir meltingu hjá konum Reynsla af hylkjum fyrir meltingu hjá konum https://vitmin.is/blogs/news/leidarvisir-um-daglega-grunnnaeringu-kvenna 2026-10-15T02:45:03+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1ca33fbc-082b-4df0-8de8-e5f7a25f94f4.webp?v=1792032303 Leiðarvísir um daglega grunnnæringu kvenna Leiðarvísir um daglega grunnnæringu kvenna https://vitmin.is/blogs/news/lidheilsa-kvenna-mykri-hreyfing-eftir-40 2026-10-16T03:45:05+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c35993fd-92a9-41d3-bd52-61a7a4004c56.webp?v=1792122305 Liðheilsa kvenna og mýkri hreyfing eftir 40 Liðheilsa kvenna og mýkri hreyfing eftir 40 https://vitmin.is/blogs/news/hvad-studlar-ad-mettun-sem-endist-lengur 2026-10-17T02:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/77f6ccd4-dccc-44a9-820e-2f8c45afd267.webp?v=1792205508 Hvað stuðlar að mettun sem endist lengur? Hvað stuðlar að mettun sem endist lengur? https://vitmin.is/blogs/news/naering-fyrir-beinheilsu 2026-10-18T03:42:24+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/4d638dff-48e7-4101-9979-4271452a6283.webp?v=1792294943 Næring fyrir beinheilsu sem styður þig lengi Næring fyrir beinheilsu sem styður þig lengi https://vitmin.is/blogs/news/meltingarensim-eda-trefjabaetiefni-daglega 2026-10-19T02:51:55+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/90e081fb-85d7-48a6-80c9-8ecf61835231.webp?v=1792378315 Meltingarensím eða trefjabætiefni daglega? Meltingarensím eða trefjabætiefni daglega? https://vitmin.is/blogs/news/hvernig-baeta-ma-thaegindi-i-lidum 2026-10-20T03:35:13+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0d6baad1-539c-494c-96b7-11b11a9812e6.webp?v=1792467313 Hvernig bæta má þægindi í liðum daglega Hvernig bæta má þægindi í liðum daglega https://vitmin.is/blogs/news/er-othaett-ad-blanda-baetiefnum-saman 2026-10-21T02:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/59f12751-0296-4b99-a09e-925082cbeba7.webp?v=1792551094 Er óhætt að blanda bætiefnum saman daglega? Er óhætt að blanda bætiefnum saman daglega? https://vitmin.is/blogs/news/daemi-um-einfalda-baetiefnarutinu 2026-10-22T03:32:55+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1d8641e2-cee3-40c3-bd44-4aa847b308ab.webp?v=1792639974 Dæmi um einfalda bætiefnarútínu fyrir konur Dæmi um einfalda bætiefnarútínu fyrir konur https://vitmin.is/blogs/news/hvad-gerir-biotin-fyrir-harid 2026-10-23T01:23:07+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/25d74fad-e1bd-4777-9a9b-46fbff4290f9.webp?v=1792718587 Hvað gerir bíótín fyrir hárið? Raunveruleg áhrif Hvað gerir bíótín fyrir hárið? Raunveruleg áhrif https://vitmin.is/blogs/news/umsogn-um-detox-baetiefni 2026-10-24T01:22:26+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/5c0c5f2d-7dd8-496b-92e4-73b503340a3e.webp?v=1792804945 Umsögn um detox bætiefni - virka þau? Umsögn um detox bætiefni - virka þau? https://vitmin.is/blogs/news/hvad-a-ad-skoda-a-innihaldarlysingu 2026-10-25T01:21:49+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/c026c29a-803b-48c6-b454-6c8a0cb91193.webp?v=1792891309 Hvað á að skoða á innihaldslýsingu? Hvað á að skoða á innihaldslýsingu? https://vitmin.is/blogs/news/l-karnitin-fyrir-fitubrennslu 2026-10-26T01:20:53+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/0bd71966-8782-4860-852c-5b9ac18fac70.webp?v=1792977653 Virkar L-karnitín fyrir fitubrennslu? Virkar L-karnitín fyrir fitubrennslu? https://vitmin.is/blogs/news/cla-fyrir-fitubrennslu 2026-10-27T01:20:49+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/92e63952-e981-4fa8-ad6c-463684751be7.webp?v=1793064049 Virkar CLA fyrir fitubrennslu hjá konum? Virkar CLA fyrir fitubrennslu hjá konum? https://vitmin.is/blogs/news/detox-baetiefni-samanburdur-fyrir-konur-40 2026-10-28T01:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/1a30ec8c-2153-4dd4-83ae-243d3ef9ab1b.webp?v=1793150430 Detox bætiefni samanburður fyrir konur 40+ Detox bætiefni samanburður fyrir konur 40+ https://vitmin.is/blogs/news/detox-baetiefni-innihaldsefni-sem-skipta-mali 2026-10-29T01:14:59+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/298f183d-82e3-4e78-ba4f-7c23d864a7c9.webp?v=1793236499 Detox-bætiefni: innihaldsefni sem skipta máli Detox-bætiefni: innihaldsefni sem skipta máli https://vitmin.is/blogs/news/virka-detox-baetiefni 2026-10-30T01:14:59+00:00 weekly https://cdn.shopify.com/s/files/1/0903/7093/3106/articles/6f29927b-31bf-488a-9a40-5ee0d36bc4f8.webp?v=1793322899 Virka detox bætiefni? Svona velurðu rétt Virka detox bætiefni? Svona velurðu rétt